A Fitness Exercise Book, with easy to follow Lessons and diet instructions on how to build and change your physique fast at HOME WITHOUT WEIGHTS.
Each Lesson is targeting on a different body part and there are 8 Lessons easy to follow. Lesson 1. Starts with'' Developing The Chest'' With information on how to do these exercises and with pictures also showing you how to do it, throughout this book. There is also Diet advice on the types of foods to eat, to help you change your physique all in the comfort of your own home WITHOUT WEIGHTS, No more expensive Gym Fees to pay out.
Also on Amazon.
ISBN NO: 9798791212320
https://tinyurl.com/yypwd47x
£8.31 for the Kindle e-book download. Euro Price: 9.69e
£16.54 for the Paper-back Book size 8.5'' x 11''. Euro Price: 19.27e
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